EXPERIENCED, EDUCATED, UNDERSTANDING & PROFESSIONAL!
Did you know? Anyone can attend a 1 day workshop, take 1 test and call themselves a "personal trainer"!!! I have spent a lifetime studying fitness, exercise science & training techniques.
I own a private gym space in North Cape May with no onlookers. All shapes, ages, sex, fitness levels and abilities welcomed
I own a private gym space in North Cape May with no onlookers. All shapes, ages, sex, fitness levels and abilities welcomed
Various Adult Personal Training & Youth Sports Specific Training Options at the Bottom of Page
No matter what your fitness level, I am capable of helping you! I understand the limitations and road blocks that many may have. I have provided professional guidance and support to various individuals and groups at all levels of fitness. I have helped the elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the obese person feel comfortable exercising,the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically.
NO CONTRACTS or SALE PRESSURE< FEEL FREE TO CALL/EMAIL WITH QUESTIONS
DEGREES & CERTIFICATIONS
BA Glassboro ( Rowan) University Health, Exercise & Physical Education BYU-Hawaii Athletic & Sports Psychology Graduate Courses
Certified Personal Trainer Cancer Exercise Specialist
Senior Personal Trainer ACE Personal Trainer Practicial Training
US Olympic Committee Teacher Training Sport Safety
Positive Coaching Wellness and Lifetime Health Stragegies
School Yoga Pranayana/ Breathing Techniques, Metafit Certified Coach
Certified Nutritional Therapist NAUI SCUBA Certified
Fitour Core & Functional Fitness Instructor CPR & AED Training
Member American College of Sports Medicine Annapolis Sailing School
American Red Cross Water Safety Instructor
CONTINUING EDUCATION & ACCOMPLISHMENTS
Author, Fun Fitness Training for Kids
Collingswood Athletic Hall of Fame Award, Coach
Featured in IDEA Fitness Journal as an Outstanding Member IDEA Personal Training Institute
Harvard Medical School-CE/Prescribing Exercise Harvard Medical School-CE/Nutition and the Metabolic Syndrome
American College of Sports Medicine (ACSM) Exercise is Medicine Seminar US Lacrosse Associaition Convention/Workshops
US White House Symposium on Physical Fitness and Sports Medicine US Fencing Accosociation Workshops
American Alliance of Health, PE, Recreation & Dance (AAHPERD) Workshops Stuart McGill's Best Back Exercises
Exercise Science & Kinesiology Kettlebell Training
Chair Aerobics BOSU Training
Strategies for Aging Well Stress Management
Small Group Personal Training Asthma and Exercise
Sport Psychology Flexibility for the Infexible
Step Aerobics Functional Exercises for Life
Motivate To Move Dyna Band Exercises
Exercise Motivation and Adherence in Older Populations Dance-ballet, hula, modern & multicultural
Youth & Exercise Childhood Obesity
Medicine Ball Exercise Advanced Corrective Exercises
Abdominal & Core Course for the Aging Spine Stott Pilates Jumpboard
Aging Strong .and MORE******!
***** I have attended workshops and was trained by the leading fitness educators in the US and Canada. Some of the fitness experts I have had the fortune to study under are: Dr. Stuart McGill (author "Ultimate Back Fitness & Performance"), Todd Durkin(trainer to NFL star Drew Brees and others, Head of Under Armour Performance Training Council), Randy Hetrick (creator of TRX Suspension), Peter Twist (Twist Sports Conditioning and trainer NHL players), Douglas Brooks (Director of Programming BOSU),Doug Gray (Gray Institute for Functional Transformation), Chuck Wolf (creator of several flexibility DVDs), Kelli Roberts (fitness specialist featured in many fitness magazines and has various fitness DVDs) , Yogi Shanti Desai, Rodney Corn (co-founder of PTA Global), Michael Dalcourt (creator of VIPR- Vitality, Performance & Reconditioning), Jay Dawes (Director of Education of National Strength Conditioning Association), and Nick Tumminello (owner Performance University, MMA specialist and author of many fitness articles).
I was a Physical Education Teacher-high school and elementary school, former high school/ college/club athlete, former nationally ranked athlete, Coached -field hockey, boys & girls lacrosse, & boys and girls fencing, and youth soccer. Official- girls lacrosse, field hockey and dodgeball. Former Red Cross Certified Water Safety Instructor, First Aid/Safety and Lifesaving. Instructor- aerobics, swimming, tumbling, fitness, water aerobics, teacher training, step aerobics, fit to learn workshops and stress management workshops White water raft class V . Former member -Philadelphia Women's Golf Association, US Lacrosse Association, US Fencing Association and School Committee Member: Moorestown Friends, Westfield Friends. Cancer survivor.
GO TO THE BOTTOM OF THIS PAGE FOR VARIOUS CLASSES OFFERED.
Talk with your doctor by phone or in person before you start becoming much more physically active and before you have a fitness appraisal. Ask whether your exercise plan needs modification. "My goal is to safely assist you reach your wellness goals!"
PERSONAL TRAINING OPTIONS AND PRICE Fitness With Sue North Cape May, 609 238-2602
.
** Small Group Personal Training. Do you feel uneasy with the thought of going to a big gym with everyone looking? You will feel comfortable in our very private setting with the personal attention you need and want. This is a mixed level class where you will be personally guided with a customized workout and educated to do the best exercises for your individual difference wants and needs. Each individual in the class will have their own challenging workout. 8 classes (punch card) for $96!! Open enrollment-start anytime on the days below. You pick the time to arrive, your workout will last 50 minutes - to over an 1 hour depending on your needs, health, age and ability. Gym is open Tue/Thurs 3:45 PM- 6:00 PM, Tue/Thurs 6:30AM-10:30AM and Sats 8:15AM- 9:45 AM Please contact me before your first visit . *** morning classes please contact me the day before or morning you plan on attending. .
Other Training Options:
1. Private personal training session . Designed to meet your specific needs. Discounts for multiple visits
2. Partner workout. Two separate workouts at the same time designed for your individual needs.
3 Metafit Workouts.....This Summer on the beach!!
4. Friends workout. Get a group together and be each other's support group. Meet with me and I can design a program for you to do on your own.
5. " SPORTS PERFORMANCE TRAINING" Individuals or groups/ kids to adults -Physical/mental/sport specific/ and teamwork drills/games... be the best you can be. email or call me. Cost dependss on location, time and number attendees. I have the most extensive sports training background in the area.
6. YOUR LOCATION OR MINE -MINI-GROUPS"- small group personal training, each person's individual needs will be addressed. I bring the equipment and you supply the room. 4-6 people $75 for one session, discounts for several bookings. Get your friends together and have fun exercising. Start your own Biggest Loser Contest.
7. BUDDY BOOTCAMP - Get a group of friends together, share the low price.
8.. "YOUTH COACH TRAINING" Geared to your needs and specifications. Open page at top of this page for more information.
9.. United States Coast Guard - Email or call me about my Coast Guard discounts. I can help you get in shape for your fitness testing at the base..
10, Cancer Exercise One on One- - prices are similar to the 3 session or 12 session but usually a little less because an hour session is usually too long. Sessions length depends on need, health & ability. I am a Cancer Exercise Specialist.
11. Corporate or group exercise mixers and games
12. Family Beach workouts-fun fitness games and activities
NEW NEW!!! Learn to play the easy fun game of pickleball. Individual and small group lessons including equipment.
.
Are you concerned about starting? Give me a call and let's talk! 609 238-2602
For more information about my book "Fun Fitness Training for Kids" go to http://funfitnesstraining.weebly.com
GIFT CERTIFICATES AVAILABLE
FITNESS WITH SUE (Get the Point, LLC) get-the-point@comcast.net NORTH CAPE MAY, NJ 08204 609 238 2602
NO CONTRACTS or SALE PRESSURE< FEEL FREE TO CALL/EMAIL WITH QUESTIONS
DEGREES & CERTIFICATIONS
BA Glassboro ( Rowan) University Health, Exercise & Physical Education BYU-Hawaii Athletic & Sports Psychology Graduate Courses
Certified Personal Trainer Cancer Exercise Specialist
Senior Personal Trainer ACE Personal Trainer Practicial Training
US Olympic Committee Teacher Training Sport Safety
Positive Coaching Wellness and Lifetime Health Stragegies
School Yoga Pranayana/ Breathing Techniques, Metafit Certified Coach
Certified Nutritional Therapist NAUI SCUBA Certified
Fitour Core & Functional Fitness Instructor CPR & AED Training
Member American College of Sports Medicine Annapolis Sailing School
American Red Cross Water Safety Instructor
CONTINUING EDUCATION & ACCOMPLISHMENTS
Author, Fun Fitness Training for Kids
Collingswood Athletic Hall of Fame Award, Coach
Featured in IDEA Fitness Journal as an Outstanding Member IDEA Personal Training Institute
Harvard Medical School-CE/Prescribing Exercise Harvard Medical School-CE/Nutition and the Metabolic Syndrome
American College of Sports Medicine (ACSM) Exercise is Medicine Seminar US Lacrosse Associaition Convention/Workshops
US White House Symposium on Physical Fitness and Sports Medicine US Fencing Accosociation Workshops
American Alliance of Health, PE, Recreation & Dance (AAHPERD) Workshops Stuart McGill's Best Back Exercises
Exercise Science & Kinesiology Kettlebell Training
Chair Aerobics BOSU Training
Strategies for Aging Well Stress Management
Small Group Personal Training Asthma and Exercise
Sport Psychology Flexibility for the Infexible
Step Aerobics Functional Exercises for Life
Motivate To Move Dyna Band Exercises
Exercise Motivation and Adherence in Older Populations Dance-ballet, hula, modern & multicultural
Youth & Exercise Childhood Obesity
Medicine Ball Exercise Advanced Corrective Exercises
Abdominal & Core Course for the Aging Spine Stott Pilates Jumpboard
Aging Strong .and MORE******!
***** I have attended workshops and was trained by the leading fitness educators in the US and Canada. Some of the fitness experts I have had the fortune to study under are: Dr. Stuart McGill (author "Ultimate Back Fitness & Performance"), Todd Durkin(trainer to NFL star Drew Brees and others, Head of Under Armour Performance Training Council), Randy Hetrick (creator of TRX Suspension), Peter Twist (Twist Sports Conditioning and trainer NHL players), Douglas Brooks (Director of Programming BOSU),Doug Gray (Gray Institute for Functional Transformation), Chuck Wolf (creator of several flexibility DVDs), Kelli Roberts (fitness specialist featured in many fitness magazines and has various fitness DVDs) , Yogi Shanti Desai, Rodney Corn (co-founder of PTA Global), Michael Dalcourt (creator of VIPR- Vitality, Performance & Reconditioning), Jay Dawes (Director of Education of National Strength Conditioning Association), and Nick Tumminello (owner Performance University, MMA specialist and author of many fitness articles).
I was a Physical Education Teacher-high school and elementary school, former high school/ college/club athlete, former nationally ranked athlete, Coached -field hockey, boys & girls lacrosse, & boys and girls fencing, and youth soccer. Official- girls lacrosse, field hockey and dodgeball. Former Red Cross Certified Water Safety Instructor, First Aid/Safety and Lifesaving. Instructor- aerobics, swimming, tumbling, fitness, water aerobics, teacher training, step aerobics, fit to learn workshops and stress management workshops White water raft class V . Former member -Philadelphia Women's Golf Association, US Lacrosse Association, US Fencing Association and School Committee Member: Moorestown Friends, Westfield Friends. Cancer survivor.
GO TO THE BOTTOM OF THIS PAGE FOR VARIOUS CLASSES OFFERED.
Talk with your doctor by phone or in person before you start becoming much more physically active and before you have a fitness appraisal. Ask whether your exercise plan needs modification. "My goal is to safely assist you reach your wellness goals!"
PERSONAL TRAINING OPTIONS AND PRICE Fitness With Sue North Cape May, 609 238-2602
.
** Small Group Personal Training. Do you feel uneasy with the thought of going to a big gym with everyone looking? You will feel comfortable in our very private setting with the personal attention you need and want. This is a mixed level class where you will be personally guided with a customized workout and educated to do the best exercises for your individual difference wants and needs. Each individual in the class will have their own challenging workout. 8 classes (punch card) for $96!! Open enrollment-start anytime on the days below. You pick the time to arrive, your workout will last 50 minutes - to over an 1 hour depending on your needs, health, age and ability. Gym is open Tue/Thurs 3:45 PM- 6:00 PM, Tue/Thurs 6:30AM-10:30AM and Sats 8:15AM- 9:45 AM Please contact me before your first visit . *** morning classes please contact me the day before or morning you plan on attending. .
Other Training Options:
1. Private personal training session . Designed to meet your specific needs. Discounts for multiple visits
2. Partner workout. Two separate workouts at the same time designed for your individual needs.
3 Metafit Workouts.....This Summer on the beach!!
4. Friends workout. Get a group together and be each other's support group. Meet with me and I can design a program for you to do on your own.
5. " SPORTS PERFORMANCE TRAINING" Individuals or groups/ kids to adults -Physical/mental/sport specific/ and teamwork drills/games... be the best you can be. email or call me. Cost dependss on location, time and number attendees. I have the most extensive sports training background in the area.
6. YOUR LOCATION OR MINE -MINI-GROUPS"- small group personal training, each person's individual needs will be addressed. I bring the equipment and you supply the room. 4-6 people $75 for one session, discounts for several bookings. Get your friends together and have fun exercising. Start your own Biggest Loser Contest.
7. BUDDY BOOTCAMP - Get a group of friends together, share the low price.
8.. "YOUTH COACH TRAINING" Geared to your needs and specifications. Open page at top of this page for more information.
9.. United States Coast Guard - Email or call me about my Coast Guard discounts. I can help you get in shape for your fitness testing at the base..
10, Cancer Exercise One on One- - prices are similar to the 3 session or 12 session but usually a little less because an hour session is usually too long. Sessions length depends on need, health & ability. I am a Cancer Exercise Specialist.
11. Corporate or group exercise mixers and games
12. Family Beach workouts-fun fitness games and activities
NEW NEW!!! Learn to play the easy fun game of pickleball. Individual and small group lessons including equipment.
.
Are you concerned about starting? Give me a call and let's talk! 609 238-2602
For more information about my book "Fun Fitness Training for Kids" go to http://funfitnesstraining.weebly.com
GIFT CERTIFICATES AVAILABLE
FITNESS WITH SUE (Get the Point, LLC) get-the-point@comcast.net NORTH CAPE MAY, NJ 08204 609 238 2602
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