I have many clients from age 12 to 87 and I would like to spotlight surfer, Kyle Tester. Kyle is an accomplished athlete who has had a year of championships. ESA has also thought the same. Kyle is an Eastern Surfing Association All Star!!!
1st place- ESA Northeast Boys Championships 2015
4th place-Eastern Boys Championships 2015
3rd place -12 & under East Coast Surfing Championships 2014 4th place - open East Coast Surfing Championships 2014
CLEAN SWEEP AT SEA ISLE GROMTEST:2014 1st boys -12 and under 1st boys 13-15 1st Jr. mens 16-18
Eastern Surfing Association Finals 2014 4th 12 and under
SOUP BOWLS, BARBADOS 2014 3rd place boys 12 & under
When working in the gym his program includes the following:
Effective Efficient Exercises (age appropriate)
Main goal is to get a higher neuromuscular magnitude of movement and aerobic capacity
A positive attitude towards goals
Myofascial Release- works on elasticity and very important for injury prevention
Dynamic Warm-up – elasticity & power
Movement techniques –fundamental locomotion moves
Proprioception
Muscle Activation
Corrective exercises
Neuromuscular challenges –agility &mind/body movements/reaction time
Strength training
Perturbation
Balance and recovery
Direction change: acceleration/deceleration, ascend/descend, lateral/diagonal
