Fitness With Sue      www.fitnesswithsue.net

I have many clients from age 12 to 87 and I would like to spotlight surfer, Kyle Tester.  Kyle is an accomplished athlete who has had a year of championships.
 ESA has also thought the same.
Kyle is an Eastern Surfing Association All Star!!! 


1st place- ESA Northeast Boys Championships 2015

4th place-Eastern Boys Championships 2015

  3rd place -12 & under East Coast Surfing Championships 2014
4th place - open East Coast Surfing Championships 2014

CLEAN SWEEP AT SEA ISLE GROMTEST:2014
1st boys -12 and under
1st boys 13-15
1st Jr. mens 16-18

Eastern Surfing Association Finals 2014
4th 12 and under

SOUP BOWLS, BARBADOS 2014
3rd place boys 12 & under

When working in the gym his program includes the following:

Effective Efficient Exercises  (age appropriate)

Main goal is to get a higher neuromuscular magnitude of movement and aerobic capacity

A positive attitude towards goals

Myofascial Release- works on elasticity and very important for injury prevention

Dynamic Warm-up – elasticity & power 

Movement techniques –fundamental locomotion moves

Proprioception  

Muscle Activation

Corrective exercises

Neuromuscular challenges –agility &mind/body movements/reaction time 

Strength training 

Perturbation

Balance and recovery

Direction change:  acceleration/deceleration, ascend/descend, lateral/diagonal

Flexibility