The whole personal training workout will be surfing specific with effective efficient exercises that are age appropriate.  Group/ individual lessons available.

The workout will include exercises for the following needs of a surfer

·        Dynamic warmup-elasticity, power and muscle movement

·        Balance and recovery

·        Higher neuromuscular magnitude of movement and aerobic capacity 

·        Direction change:  acceleration/deceleration, ascend/descend, lateral/diagonal

·        Neuromuscular challenges-agility& mind/body movements/reaction time

·        Perturbation

·        Myofascial Release- works on elasticity and very important for injury prevention 

·        Movement techniques –fundamental locomotion moves

·        Corrective exercises

·        Proprioception                

·        Flexibility

·        Muscle Activation

·        Strength training

·        And a positive attitude towards goals! 





Fitness with Sue

www.fitnesswithsue.net 

Get-the-point@comcast.net  609238 2602